The material on this website and the services available are designed and provided for educational purposes only and are not to be used for medical advice, diagnosis, or treatment. The techniques, ideas, exercises, and information discussed on this website are not intended as a substitute for proper medical advice.

Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new nutrition plan. Any use of the techniques, ideas, and suggestions on these pages is at the reader’s sole discretion and risk. The information and services made available by or through the use of this website are provided for use by persons who have satisfied themselves as to the appropriateness of its use for themselves after obtaining the advice of a physician or other health care professional.

If you have any questions or concerns about your health, you should always consult with a healthcare professional. Do not avoid or delay seeking medical or health related advice from your healthcare professional because of anything you may have read on this site. The nutritional and other information on this website is not intended to constitute medical advice and must not be used to make any diagnosis specific to the online user.

By your use of this website you acknowledge that you do hereby waive, release and forever discharge Fabulous and Fit after 40 from any and all responsibilities or liability from injuries or damages resulting from the information provided on Fabulous and Fit after 40.