- “Obstacles are those frightful things you see when you take your eyes off your goal” – Henry Ford
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Dr. Samreen is passionate about helping others live their most empowered life. She believes that the key is to achieve a greater balance between the mind, body and soul and sees fitness as a great vehicle towards achieving that balance. Dr. Samreen is a licensed physical therapist, certified personal trainer and health coach. She lives in beautiful Naples, Florida.
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The material on this website and the services available are designed and provided for educational purposes only and are not to be used for medical advice, diagnosis, or treatment. The techniques, ideas, exercises, and information discussed on this website are not intended as a substitute for proper medical advice.
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Diaphragmatic breathing is a natural breathing pattern that we are born with but many of lose this due to lifestyle and even poor posture. As a result the majority of us become shallow breathers where we do not use our … Continue reading
This book offers a different perspective on healing physical pain. It suggests that there is a strong mind-body correlation that when tapping into the mind can help to decrease physical manifestations of pain. If you sometimes suffer from low back … Continue reading
We’ve all heard how important it is to improve our posture but how many of us actually have really good posture. Some may think it is just not achievable to change a lifetime of bad postural habits. But while it might … Continue reading
Mental strength is having the will, the guts, and the determination to persist toward achieving your goals despite obstacles. Whether it’s with your fitness goals or any other goal in life, having mental strength can often mean the ultimate difference … Continue reading