Diaphragmatic Breathing

Diaphragmatic breathing is a natural breathing pattern that we are born with but many of lose this due to lifestyle and even poor posture. As a result the majority of us become shallow breathers where we do not use our … Continue reading

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The Mind Body Prescription

This book offers a different perspective on healing physical pain. It suggests that there is a strong mind-body correlation that when tapping into the mind can help to decrease physical manifestations of pain. If you sometimes suffer from low back … Continue reading

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Improve Your Posture

We’ve all heard how important it is to improve our posture but how many of us actually have really good posture. Some may think it is just not achievable to change a lifetime of bad postural habits.  But while it might … Continue reading

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Train for Mental Strength

Mental strength is having the will, the guts, and the determination to persist toward achieving your goals despite obstacles. Whether it’s with your fitness goals or any other goal in life, having mental strength can often mean the ultimate difference … Continue reading

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